Value Per Nutrient Food 4.59 mg 100 grams Zinc, Zn Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 4.59 mg 100 grams Zinc, Zn Bison, ground, grass-fed, raw 4.58 mg 100 grams Zinc, Zn Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 4.58 mg 100 grams Zinc, Zn Beef, cured, corned beef, brisket, cooked 4.58 mg 100 grams Zinc, Zn Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 4.58 mg 100 grams Zinc, Zn Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted 4.57 mg 100 grams Zinc, Zn Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw 4.56 mg 100 grams Zinc, Zn Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
