Value Per Nutrient Food 4.64 mg 100 grams Zinc, Zn Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 4.63 mg 100 grams Zinc, Zn Chicken, roasting, giblets, cooked, simmered 4.62 mg 100 grams Zinc, Zn Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 4.62 mg 100 grams Zinc, Zn Seeds, sesame butter, tahini, type of kernels unspecified 4.61 mg 100 grams Zinc, Zn Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 4.60 mg 100 grams Zinc, Zn Pork, fresh, spareribs, separable lean and fat, cooked, braised 4.60 mg 100 grams Zinc, Zn Beef, variety meats and by-products, pancreas, cooked, braised 4.59 mg 100 grams Zinc, Zn Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
