Value Per Nutrient Food 4.66 mg 100 grams Zinc, Zn Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled 4.66 mg 100 grams Zinc, Zn Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 4.65 mg 100 grams Zinc, Zn Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 4.65 mg 100 grams Zinc, Zn Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 4.65 mg 100 grams Zinc, Zn Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 4.64 mg 100 grams Zinc, Zn Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 4.64 mg 100 grams Zinc, Zn Seeds, sesame butter, tahini, from raw and stone ground kernels 4.64 mg 100 grams Zinc, Zn Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
