Value Per Nutrient Food 4.67 mg 100 grams Zinc, Zn Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 4.67 mg 100 grams Zinc, Zn Chicken, capons, giblets, cooked, simmered 4.67 mg 100 grams Zinc, Zn Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 4.67 mg 100 grams Zinc, Zn Lamb, ground, cooked, broiled 4.66 mg 100 grams Zinc, Zn Lamb, variety meats and by-products, liver, raw 4.66 mg 100 grams Zinc, Zn Nuts, mixed nuts, without peanuts, oil roasted, with salt added 4.66 mg 100 grams Zinc, Zn Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw 4.66 mg 100 grams Zinc, Zn Nuts, mixed nuts, oil roasted, without peanuts, without salt added
