Value Per Nutrient Food 4.70 mg 100 grams Zinc, Zn Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 4.70 mg 100 grams Zinc, Zn Spices, coriander seed 4.70 mg 100 grams Zinc, Zn Spices, sage, ground 4.69 mg 100 grams Zinc, Zn Cereals ready-to-eat, POST, ALPHA-BITS 4.68 mg 100 grams Zinc, Zn Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked 4.68 mg 100 grams Zinc, Zn Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 4.67 mg 100 grams Zinc, Zn Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 4.67 mg 100 grams Zinc, Zn Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
