Value Per Nutrient Food 4.76 mg 100 grams Zinc, Zn Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted 4.75 mg 100 grams Zinc, Zn Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 4.75 mg 100 grams Zinc, Zn Veal, sirloin, separable lean only, cooked, braised 4.75 mg 100 grams Zinc, Zn Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 4.75 mg 100 grams Zinc, Zn Lupins, mature seeds, raw 4.74 mg 100 grams Zinc, Zn Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 4.74 mg 100 grams Zinc, Zn Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 4.74 mg 100 grams Zinc, Zn Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
