Value Per Nutrient Food 4.78 mg 100 grams Zinc, Zn Beef, rib, shortribs, separable lean only, choice, raw 4.78 mg 100 grams Zinc, Zn Lentils, raw 4.77 mg 100 grams Zinc, Zn Soybeans, mature seeds, dry roasted 4.77 mg 100 grams Zinc, Zn Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw 4.76 mg 100 grams Zinc, Zn Veal, composite of trimmed retail cuts, separable lean and fat, cooked 4.76 mg 100 grams Zinc, Zn Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised 4.76 mg 100 grams Zinc, Zn Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 4.76 mg 100 grams Zinc, Zn Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
