Value Per Nutrient Food 4.80 mg 100 grams Zinc, Zn Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus 4.80 mg 100 grams Zinc, Zn Spices, cumin seed 4.80 mg 100 grams Zinc, Zn Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 4.80 mg 100 grams Zinc, Zn Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised 4.79 mg 100 grams Zinc, Zn Beef, ground, 90% lean meat / 10% fat, raw 4.79 mg 100 grams Zinc, Zn Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 4.79 mg 100 grams Zinc, Zn Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 4.79 mg 100 grams Zinc, Zn Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
