Value Per Nutrient Food 4.82 mg 100 grams Zinc, Zn Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked 4.82 mg 100 grams Zinc, Zn Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 4.81 mg 100 grams Zinc, Zn Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 4.81 mg 100 grams Zinc, Zn Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 4.81 mg 100 grams Zinc, Zn Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 4.81 mg 100 grams Zinc, Zn Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 4.80 mg 100 grams Zinc, Zn Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 4.80 mg 100 grams Zinc, Zn Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
