Value Per Nutrient Food 4.84 mg 100 grams Zinc, Zn Beef, ground, patties, frozen, cooked, broiled 4.83 mg 100 grams Zinc, Zn Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 4.83 mg 100 grams Zinc, Zn Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted 4.83 mg 100 grams Zinc, Zn Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 4.83 mg 100 grams Zinc, Zn Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 4.83 mg 100 grams Zinc, Zn Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw 4.82 mg 100 grams Zinc, Zn Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 4.82 mg 100 grams Zinc, Zn Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
