Value Per Nutrient Food 4.88 mg 100 grams Zinc, Zn Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 4.88 mg 100 grams Zinc, Zn Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 4.87 mg 100 grams Zinc, Zn Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 4.87 mg 100 grams Zinc, Zn USDA Commodity, beef, canned 4.87 mg 100 grams Zinc, Zn Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw 4.87 mg 100 grams Zinc, Zn Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 4.86 mg 100 grams Zinc, Zn Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted 4.86 mg 100 grams Zinc, Zn Game meat, beefalo, composite of cuts, raw
