Value Per Nutrient Food 4.90 mg 100 grams Zinc, Zn Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 4.90 mg 100 grams Zinc, Zn Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 4.90 mg 100 grams Zinc, Zn Tofu, dried-frozen (koyadofu) 4.90 mg 100 grams Zinc, Zn Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 4.89 mg 100 grams Zinc, Zn Soybeans, mature seeds, raw 4.89 mg 100 grams Zinc, Zn Seeds, sunflower seed butter, without salt 4.89 mg 100 grams Zinc, Zn Seeds, sunflower seed butter, with salt added 4.89 mg 100 grams Zinc, Zn Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
