Value Per Nutrient Food 4.93 mg 100 grams Zinc, Zn Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 4.93 mg 100 grams Zinc, Zn Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 4.93 mg 100 grams Zinc, Zn Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 4.92 mg 100 grams Zinc, Zn Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 4.92 mg 100 grams Zinc, Zn Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 4.91 mg 100 grams Zinc, Zn Ostrich, outside strip, cooked 4.90 mg 100 grams Zinc, Zn Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 4.90 mg 100 grams Zinc, Zn Ostrich, inside strip, cooked
