Value Per Nutrient Food 4.94 mg 100 grams Zinc, Zn Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 4.94 mg 100 grams Zinc, Zn Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 4.93 mg 100 grams Zinc, Zn Beef, cured, dried 4.93 mg 100 grams Zinc, Zn Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 4.93 mg 100 grams Zinc, Zn Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 4.93 mg 100 grams Zinc, Zn Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 4.93 mg 100 grams Zinc, Zn Egg, yolk, dried 4.93 mg 100 grams Zinc, Zn APPLEBEE'S, 9 oz house sirloin steak
