Value Per Nutrient Food 4.96 mg 100 grams Zinc, Zn Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 4.96 mg 100 grams Zinc, Zn Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw 4.95 mg 100 grams Zinc, Zn Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 4.95 mg 100 grams Zinc, Zn Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw 4.95 mg 100 grams Zinc, Zn Seeds, sunflower seed flour, partially defatted 4.94 mg 100 grams Zinc, Zn Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 4.94 mg 100 grams Zinc, Zn Ostrich, oyster, cooked 4.94 mg 100 grams Zinc, Zn Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
