Value Per Nutrient Food 96.00 mg 100 grams Potassium, K Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 96.00 mg 100 grams Potassium, K Muffin, blueberry, commercially prepared, low-fat 96.00 mg 100 grams Potassium, K Soup, oyster stew, canned, prepared with equal volume milk 96.00 mg 100 grams Potassium, K Peas and onions, canned, solids and liquids 96.00 mg 100 grams Potassium, K Muffins, blueberry, commercially prepared (Includes mini-muffins) 96.00 mg 100 grams Potassium, K Puddings, coconut cream, dry mix, instant 96.00 mg 100 grams Potassium, K Sherbet, orange 96.00 mg 100 grams Potassium, K Juice, apple and grape blend, with added ascorbic acid