Value Per Nutrient Food 105.00 mg 100 grams Potassium, K Pineapple, canned, light syrup pack, solids and liquids 105.00 mg 100 grams Potassium, K Pork, cured, separable fat (from ham and arm picnic), unheated 105.00 mg 100 grams Potassium, K Cheese, ricotta, whole milk 105.00 mg 100 grams Potassium, K Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) 105.00 mg 100 grams Potassium, K Apples, dried, sulfured, stewed, without added sugar 105.00 mg 100 grams Potassium, K Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 105.00 mg 100 grams Potassium, K Cheese fondue 105.00 mg 100 grams Potassium, K Tortilla, includes plain and from mutton sandwich (Navajo)