Value Per Nutrient Food 144.00 mg 100 grams Potassium, K Pork, fresh, separable fat, cooked 144.00 mg 100 grams Potassium, K SILK Plus Omega-3 DHA, soymilk 144.00 mg 100 grams Potassium, K Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk 144.00 mg 100 grams Potassium, K Soup, lentil with ham, canned, ready-to-serve 144.00 mg 100 grams Potassium, K Spaghetti with meat sauce, frozen entree 144.00 mg 100 grams Potassium, K Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added 144.00 mg 100 grams Potassium, K Soup, stock, fish, home-prepared 143.00 mg 100 grams Potassium, K Apricots, canned, heavy syrup, drained