Value Per Nutrient Food 163.00 mg 100 grams Potassium, K Cookies, sugar, refrigerated dough, baked 163.00 mg 100 grams Potassium, K Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 163.00 mg 100 grams Potassium, K Egg, white, raw, fresh 163.00 mg 100 grams Potassium, K Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw 163.00 mg 100 grams Potassium, K Cookies, oatmeal, refrigerated dough, baked 163.00 mg 100 grams Potassium, K Flan, caramel custard, dry mix, prepared with 2% milk 163.00 mg 100 grams Potassium, K Chicken, broilers or fryers, meat and skin and giblets and neck, stewed 163.00 mg 100 grams Potassium, K Cereals, QUAKER, corn grits, instant, plain, dry