Value Per Nutrient Food 183.00 mg 100 grams Potassium, K Soup, tomato, canned, prepared with equal volume low fat (2%) milk 183.00 mg 100 grams Potassium, K Bread, rye, toasted 183.00 mg 100 grams Potassium, K Poultry salad sandwich spread 183.00 mg 100 grams Potassium, K Cookies, oatmeal, dry mix 182.00 mg 100 grams Potassium, K Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 182.00 mg 100 grams Potassium, K Snacks, popcorn, oil-popped, microwave, regular flavor 182.00 mg 100 grams Potassium, K Rennin, chocolate, dry mix, prepared with 2% milk 182.00 mg 100 grams Potassium, K Cookies, oatmeal, prepared from recipe, without raisins