Value Per Nutrient Food 304.00 mg 100 grams Phosphorus, P Beans, french, mature seeds, raw 304.00 mg 100 grams Phosphorus, P Turkey ham, sliced, extra lean, prepackaged or deli-sliced 304.00 mg 100 grams Phosphorus, P Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 303.00 mg 100 grams Phosphorus, P Crackers, milk 303.00 mg 100 grams Phosphorus, P Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry 303.00 mg 100 grams Phosphorus, P Bread, whole-wheat, commercially prepared, toasted 303.00 mg 100 grams Phosphorus, P Fish, herring, Atlantic, cooked, dry heat 303.00 mg 100 grams Phosphorus, P Onions, dehydrated flakes