Value Per Nutrient Food 308.00 mg 100 grams Phosphorus, P Candies, peanut bar 308.00 mg 100 grams Phosphorus, P Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 308.00 mg 100 grams Phosphorus, P Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 308.00 mg 100 grams Phosphorus, P Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled 308.00 mg 100 grams Phosphorus, P Fish, butterfish, cooked, dry heat 307.00 mg 100 grams Phosphorus, P English muffins, whole-wheat, toasted 307.00 mg 100 grams Phosphorus, P Emu, inside drums, cooked, broiled 307.00 mg 100 grams Phosphorus, P Quail, meat only, raw