Value Per Nutrient Food 14.00 mg 100 grams Phosphorus, P Figs, raw 14.00 mg 100 grams Phosphorus, P Tangerine juice, canned, sweetened 14.00 mg 100 grams Phosphorus, P Margarine-like, vegetable oil spread, 20% fat, without salt 14.00 mg 100 grams Phosphorus, P Salad dressing, french dressing, reduced calorie 14.00 mg 100 grams Phosphorus, P Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 14.00 mg 100 grams Phosphorus, P Grape juice, canned or bottled, unsweetened, without added ascorbic acid 14.00 mg 100 grams Phosphorus, P Blueberries, wild, canned, heavy syrup, drained 13.00 mg 100 grams Phosphorus, P Apricots, canned, water pack, with skin, solids and liquids