Value Per Nutrient Food 14.00 mg 100 grams Phosphorus, P Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder 14.00 mg 100 grams Phosphorus, P Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water 14.00 mg 100 grams Phosphorus, P Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt 14.00 mg 100 grams Phosphorus, P Margarine-like, vegetable oil spread, 20% fat, with salt 14.00 mg 100 grams Phosphorus, P Orange-grapefruit juice, canned, unsweetened 14.00 mg 100 grams Phosphorus, P Rhubarb, raw 14.00 mg 100 grams Phosphorus, P Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids 14.00 mg 100 grams Phosphorus, P Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt