Value Per Nutrient Food 20.00 mg 100 grams Phosphorus, P Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 20.00 mg 100 grams Phosphorus, P Squash, winter, all varieties, cooked, baked, with salt 20.00 mg 100 grams Phosphorus, P Peaches, raw 20.00 mg 100 grams Phosphorus, P Bamboo shoots, cooked, boiled, drained, with salt 20.00 mg 100 grams Phosphorus, P Soup, chicken gumbo, canned, condensed 20.00 mg 100 grams Phosphorus, P Grapes, red or green (European type, such as Thompson seedless), raw 20.00 mg 100 grams Phosphorus, P Babyfood, banana no tapioca, strained 20.00 mg 100 grams Phosphorus, P Soup, oyster stew, canned, prepared with equal volume water