Value Per Nutrient Food 77.00 mg 100 grams Phosphorus, P Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt 77.00 mg 100 grams Phosphorus, P Chili, no beans, canned entree 77.00 mg 100 grams Phosphorus, P WORTHINGTON Chili, canned, unprepared 77.00 mg 100 grams Phosphorus, P Peas, green, frozen, cooked, boiled, drained, without salt 77.00 mg 100 grams Phosphorus, P Corn, sweet, yellow, cooked, boiled, drained, without salt 77.00 mg 100 grams Phosphorus, P Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free 77.00 mg 100 grams Phosphorus, P Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 76.00 mg 100 grams Phosphorus, P Doughnuts, yeast-leavened, with creme filling