Value Per Nutrient Food 78.00 mg 100 grams Phosphorus, P Bread, reduced-calorie, rye 77.00 mg 100 grams Phosphorus, P Eggnog-flavor mix, powder, prepared with whole milk 77.00 mg 100 grams Phosphorus, P KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles 77.00 mg 100 grams Phosphorus, P Peas, green, frozen, cooked, boiled, drained, with salt 77.00 mg 100 grams Phosphorus, P Fast foods, tostada, with beans, beef, and cheese 77.00 mg 100 grams Phosphorus, P Potatoes, frozen, french fried, par fried, extruded, unprepared 77.00 mg 100 grams Phosphorus, P Fruit, mixed, (prune and apricot and pear), dried 77.00 mg 100 grams Phosphorus, P Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)