Value Per Nutrient Food 89.00 mg 100 grams Phosphorus, P Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape 89.00 mg 100 grams Phosphorus, P Frozen yogurts, flavors other than chocolate 88.00 mg 100 grams Phosphorus, P Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water 88.00 mg 100 grams Phosphorus, P Cereals, QUAKER, farina, enriched cinnamon flavor, dry 88.00 mg 100 grams Phosphorus, P Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 88.00 mg 100 grams Phosphorus, P Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry 88.00 mg 100 grams Phosphorus, P Cereals, farina, unenriched, dry 88.00 mg 100 grams Phosphorus, P Beans, liquid from stewed kidney beans