Value Per Nutrient Food 82.00 mg 100 grams Magnesium, Mg Nuts, acorns, dried 82.00 mg 100 grams Magnesium, Mg Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry 82.00 mg 100 grams Magnesium, Mg Hyacinth beans, mature seeds, cooked, boiled, with salt 82.00 mg 100 grams Magnesium, Mg Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 82.00 mg 100 grams Magnesium, Mg Bread, whole-wheat, commercially prepared 82.00 mg 100 grams Magnesium, Mg Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 82.00 mg 100 grams Magnesium, Mg Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate 82.00 mg 100 grams Magnesium, Mg Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
