Value Per Nutrient Food 9.00 mg 100 grams Magnesium, Mg Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 9.00 mg 100 grams Magnesium, Mg Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk 9.00 mg 100 grams Magnesium, Mg Babyfood, dinner, vegetables and turkey, junior 9.00 mg 100 grams Magnesium, Mg Pork, fresh, enhanced, composite of separable fat, raw 9.00 mg 100 grams Magnesium, Mg Cherries, sweet, canned, water pack, solids and liquids 9.00 mg 100 grams Magnesium, Mg Grapefruit, raw, pink and red, all areas 9.00 mg 100 grams Magnesium, Mg Ice creams, vanilla, light, no sugar added 8.00 mg 100 grams Magnesium, Mg Apricots, canned, light syrup pack, with skin, solids and liquids