Value Per Nutrient Food 103.00 mg 100 grams Magnesium, Mg Cereals ready-to-eat, wheat and malt barley flakes 103.00 mg 100 grams Magnesium, Mg Dock, raw 103.00 mg 100 grams Magnesium, Mg Cereals ready-to-eat, POST, GRAPE-NUTS Cereal 102.00 mg 100 grams Magnesium, Mg Peanuts, all types, cooked, boiled, with salt 102.00 mg 100 grams Magnesium, Mg Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal 101.00 mg 100 grams Magnesium, Mg Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 101.00 mg 100 grams Magnesium, Mg Beans, navy, mature seeds, sprouted, raw 101.00 mg 100 grams Magnesium, Mg Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins
