Value Per Nutrient Food 111.00 mg 100 grams Magnesium, Mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt 111.00 mg 100 grams Magnesium, Mg Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES 110.00 mg 100 grams Magnesium, Mg Crackers, whole-wheat 110.00 mg 100 grams Magnesium, Mg Candies, confectioner's coating, peanut butter 110.00 mg 100 grams Magnesium, Mg Snacks, granola bars, hard, peanut 110.00 mg 100 grams Magnesium, Mg Corn flour, whole-grain, blue (harina de maiz morado) 110.00 mg 100 grams Magnesium, Mg Puddings, chocolate flavor, low calorie, regular, dry mix 110.00 mg 100 grams Magnesium, Mg Milk, dry, nonfat, regular, without added vitamin A and vitamin D