Value Per Nutrient Food 140.00 mg 100 grams Magnesium, Mg Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash 139.00 mg 100 grams Magnesium, Mg Tea, instant, unsweetened, lemon-flavored, powder 138.00 mg 100 grams Magnesium, Mg Cereals, oats, instant, fortified, plain, dry 138.00 mg 100 grams Magnesium, Mg Babyfood, cereal, oatmeal, dry 138.00 mg 100 grams Magnesium, Mg Cereals, oats, regular and quick and instant, not fortified, dry 138.00 mg 100 grams Magnesium, Mg Beans, kidney, red, mature seeds, raw 138.00 mg 100 grams Magnesium, Mg Beans, kidney, royal red, mature seeds, raw 137.00 mg 100 grams Magnesium, Mg Snacks, rice cakes, brown rice, multigrain