Value Per Nutrient Food 50.00 mg 100 grams Magnesium, Mg Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 50.00 mg 100 grams Magnesium, Mg Beans, pinto, mature seeds, cooked, boiled, without salt 50.00 mg 100 grams Magnesium, Mg Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS 50.00 mg 100 grams Magnesium, Mg Beans, pinto, mature seeds, cooked, boiled, with salt 50.00 mg 100 grams Magnesium, Mg Soup, beef broth, cubed, dry 50.00 mg 100 grams Magnesium, Mg Nuts, coconut meat, dried (desiccated), sweetened, shredded 50.00 mg 100 grams Magnesium, Mg Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt 50.00 mg 100 grams Magnesium, Mg Beans, great northern, mature seeds, cooked, boiled, with salt