Value Per Nutrient Food 53.00 mg 100 grams Magnesium, Mg Chocolate-flavor beverage mix for milk, powder, with added nutrients 53.00 mg 100 grams Magnesium, Mg Beans, navy, mature seeds, cooked, boiled, with salt 53.00 mg 100 grams Magnesium, Mg Fast foods, nachos, with cheese and jalapeno peppers 53.00 mg 100 grams Magnesium, Mg Macaroni, dry, unenriched 53.00 mg 100 grams Magnesium, Mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 53.00 mg 100 grams Magnesium, Mg Succotash, (corn and limas), cooked, boiled, drained, without salt 53.00 mg 100 grams Magnesium, Mg Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS 53.00 mg 100 grams Magnesium, Mg Fish, sea bass, mixed species, cooked, dry heat
