Value Per Nutrient Food 4.90 mg 100 grams Iron, Fe Beef, variety meats and by-products, liver, raw 4.90 mg 100 grams Iron, Fe English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) 4.90 mg 100 grams Iron, Fe NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping 4.90 mg 100 grams Iron, Fe MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared 4.90 mg 100 grams Iron, Fe Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour 4.90 mg 100 grams Iron, Fe WORTHINGTON Smoked Turkey Roll, frozen, unprepared 4.90 mg 100 grams Iron, Fe Octopus (Alaska Native) 4.90 mg 100 grams Iron, Fe KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry
