Value Per Nutrient Food 4.98 mg 100 grams Iron, Fe Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt 4.98 mg 100 grams Iron, Fe Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 4.98 mg 100 grams Iron, Fe Beans, adzuki, mature seeds, raw 4.97 mg 100 grams Iron, Fe Rye flour, dark 4.97 mg 100 grams Iron, Fe Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS 4.96 mg 100 grams Iron, Fe Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) 4.96 mg 100 grams Iron, Fe Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A 4.96 mg 100 grams Iron, Fe Emu, full rump, raw
