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Nutrition - Page 91 of Foods High in Iron, Fe
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This is page 91 of 911 displaying 7285 foods ordered by their concentration of Iron, Fe per 100 grams. Click any food name to see its full nutritional profile.
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ValuePerNutrientFood
5.01 mg100 gramsIron, FeGame meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
5.00 mg100 gramsIron, FeCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
5.00 mg100 gramsIron, FeBeans, cranberry (roman), mature seeds, raw
5.00 mg100 gramsIron, FeCereals ready-to-eat, KASHI GOLEAN
5.00 mg100 gramsIron, FeParmesan cheese topping, fat free
5.00 mg100 gramsIron, FeEmu, flat fillet, raw
4.99 mg100 gramsIron, FeARCHWAY Home Style Cookies, Old Fashioned Molasses
4.99 mg100 gramsIron, FePork, fresh, variety meats and by-products, tongue, cooked, braised
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