Value Per Nutrient Food 0.05 mg 100 grams Iron, Fe Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 0.05 mg 100 grams Iron, Fe Puddings, all flavors except chocolate, low calorie, regular, dry mix 0.05 mg 100 grams Iron, Fe Sports drink, fruit-flavored, low calorie, ready-to-drink 0.04 mg 100 grams Iron, Fe Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof 0.04 mg 100 grams Iron, Fe Margarine-like, vegetable oil-butter spread, tub, with salt 0.04 mg 100 grams Iron, Fe Coffee, instant, regular, prepared with water 0.04 mg 100 grams Iron, Fe Milk dessert, frozen, milk-fat free, chocolate 0.04 mg 100 grams Iron, Fe Cocktail mix, non-alcoholic, concentrated, frozen
