Value Per Nutrient Food 0.05 mg 100 grams Iron, Fe Milk, producer, fluid, 3.7% milkfat 0.05 mg 100 grams Iron, Fe Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 0.05 mg 100 grams Iron, Fe Puddings, banana, dry mix, regular, prepared with 2% milk 0.05 mg 100 grams Iron, Fe Milk, goat, fluid, with added vitamin D 0.05 mg 100 grams Iron, Fe Cream, whipped, cream topping, pressurized 0.05 mg 100 grams Iron, Fe Soup, chicken broth cubes, dry, prepared with water 0.05 mg 100 grams Iron, Fe Lemonade, low calorie, with aspartame, powder, prepared with water 0.05 mg 100 grams Iron, Fe Yogurt, plain, whole milk, 8 grams protein per 8 ounce