Value Per Nutrient Food 5.07 mg 100 grams Iron, Fe Emu, top loin, cooked, broiled 5.06 mg 100 grams Iron, Fe Wheat flour, white (industrial), 13% protein, bleached, enriched 5.06 mg 100 grams Iron, Fe Wheat flour, white (industrial), 10% protein, unbleached, enriched 5.06 mg 100 grams Iron, Fe Wheat flour, white (industrial), 10% protein, bleached, enriched 5.06 mg 100 grams Iron, Fe Wheat flour, white (industrial), 11.5% protein, unbleached, enriched 5.06 mg 100 grams Iron, Fe Wheat flour, white (industrial), 9% protein, bleached, enriched 5.06 mg 100 grams Iron, Fe Wheat flour, white (industrial), 11.5% protein, bleached, enriched 5.06 mg 100 grams Iron, Fe Wheat flour, white (industrial), 15% protein, bleached, enriched