Value Per Nutrient Food 0.06 mg 100 grams Iron, Fe Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D 0.05 mg 100 grams Iron, Fe Rennin, vanilla, dry mix, prepared with 2% milk 0.05 mg 100 grams Iron, Fe Coffee, instant, with chicory, prepared with water 0.05 mg 100 grams Iron, Fe Milk, buttermilk, fluid, cultured, lowfat 0.05 mg 100 grams Iron, Fe Fruit punch-flavor drink, powder, without added sodium, prepared with water 0.05 mg 100 grams Iron, Fe Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared 0.05 mg 100 grams Iron, Fe Puddings, banana, dry mix, regular, with added oil 0.05 mg 100 grams Iron, Fe Milk, filled, fluid, with lauric acid oil