Value Per Nutrient Food 0.06 mg 100 grams Iron, Fe Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 0.06 mg 100 grams Iron, Fe Frostings, white, fluffy, dry mix, prepared with water 0.06 mg 100 grams Iron, Fe Coffee, dry, powder, with whitener, reduced calorie 0.06 mg 100 grams Iron, Fe Yogurt, fruit, low fat, 9 grams protein per 8 ounce 0.06 mg 100 grams Iron, Fe Puddings, lemon, dry mix, instant, prepared with 2% milk 0.06 mg 100 grams Iron, Fe Puddings, tapioca, dry mix, prepared with 2% milk 0.06 mg 100 grams Iron, Fe Gelatin desserts, dry mix, reduced calorie, with aspartame 0.06 mg 100 grams Iron, Fe Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
