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Nutrition - Page 87 of Foods High in Iron, Fe
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This is page 87 of 911 displaying 7285 foods ordered by their concentration of Iron, Fe per 100 grams. Click any food name to see its full nutritional profile.
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per common measure #1
per common measure #2

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ValuePerNutrientFood
5.20 mg100 gramsIron, FeSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
5.16 mg100 gramsIron, FeCereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL
5.14 mg100 gramsIron, FeSoybeans, mature cooked, boiled, without salt
5.14 mg100 gramsIron, FeSoybeans, mature seeds, cooked, boiled, with salt
5.14 mg100 gramsIron, FeWaffles, chocolate chip, frozen, ready-to-heat
5.13 mg100 gramsIron, FeCrackers, saltines (includes oyster, soda, soup)
5.13 mg100 gramsIron, FeCrackers, saltines, low salt (includes oyster, soda, soup)
5.12 mg100 gramsIron, FeKanpyo, (dried gourd strips)
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