Value Per Nutrient Food 0.12 mg 100 grams Iron, Fe Puddings, tapioca, dry mix, with no added salt 0.12 mg 100 grams Iron, Fe Vanilla extract 0.12 mg 100 grams Iron, Fe Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 0.11 mg 100 grams Iron, Fe Coffee substitute, cereal grain beverage, powder, prepared with whole milk 0.11 mg 100 grams Iron, Fe KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) 0.11 mg 100 grams Iron, Fe Whiskey sour mix, bottled, with added potassium and sodium 0.11 mg 100 grams Iron, Fe Carbonated beverage, cola, contains caffeine 0.11 mg 100 grams Iron, Fe KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat)