Value Per Nutrient Food 0.16 mg 100 grams Iron, Fe Tree fern, cooked, without salt 0.16 mg 100 grams Iron, Fe Cheese, cottage, creamed, with fruit 0.16 mg 100 grams Iron, Fe Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt 0.16 mg 100 grams Iron, Fe Frostings, cream cheese-flavor, ready-to-eat 0.16 mg 100 grams Iron, Fe Lemonade, frozen concentrate, white, prepared with water 0.16 mg 100 grams Iron, Fe Plums, canned, purple, water pack, solids and liquids 0.16 mg 100 grams Iron, Fe Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt 0.16 mg 100 grams Iron, Fe Frostings, vanilla, creamy, ready-to-eat
