Value Per Nutrient Food 5.40 mg 100 grams Iron, Fe Beef, variety meats and by-products, lungs, cooked, braised 5.40 mg 100 grams Iron, Fe Seeds, cottonseed kernels, roasted (glandless) 5.40 mg 100 grams Iron, Fe Crackers, saltines, unsalted tops (includes oyster, soda, soup) 5.40 mg 100 grams Iron, Fe Longans, dried 5.37 mg 100 grams Iron, Fe Wheat, soft white 5.36 mg 100 grams Iron, Fe Tofu, raw, regular, prepared with calcium sulfate 5.33 mg 100 grams Iron, Fe Cereals, farina, enriched, cooked with water, without salt 5.33 mg 100 grams Iron, Fe Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
