Value Per Nutrient Food 0.25 mg 100 grams Iron, Fe Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free 0.25 mg 100 grams Iron, Fe Gourd, white-flowered (calabash), cooked, boiled, drained, without salt 0.25 mg 100 grams Iron, Fe Carob-flavor beverage mix, powder, prepared with whole milk 0.24 mg 100 grams Iron, Fe Onions, cooked, boiled, drained, with salt 0.24 mg 100 grams Iron, Fe Passion-fruit juice, purple, raw 0.24 mg 100 grams Iron, Fe Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 0.24 mg 100 grams Iron, Fe Apples, canned, sweetened, sliced, drained, heated 0.24 mg 100 grams Iron, Fe Cheese, gouda
