Value Per Nutrient Food 0.25 mg 100 grams Iron, Fe Fish, tilefish, raw 0.25 mg 100 grams Iron, Fe Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids 0.25 mg 100 grams Iron, Fe Soup, cream of chicken, canned, prepared with equal volume water 0.25 mg 100 grams Iron, Fe Peppers, jalapeno, raw 0.25 mg 100 grams Iron, Fe Babyfood, fruit, applesauce and apricots, strained 0.25 mg 100 grams Iron, Fe Fish, salmon, chinook, raw 0.25 mg 100 grams Iron, Fe Grape juice, canned or bottled, unsweetened, without added ascorbic acid 0.25 mg 100 grams Iron, Fe Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
