Value Per Nutrient Food 0.26 mg 100 grams Iron, Fe Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid 0.26 mg 100 grams Iron, Fe Tomatoes, red, ripe, canned, with green chilies 0.26 mg 100 grams Iron, Fe Soup, cream of celery, canned, prepared with equal volume water 0.26 mg 100 grams Iron, Fe Potatoes, mashed, home-prepared, whole milk and margarine added 0.25 mg 100 grams Iron, Fe Mushrooms, white, stir-fried 0.25 mg 100 grams Iron, Fe Pickles, cucumber, sweet (includes bread and butter pickles) 0.25 mg 100 grams Iron, Fe Frozen novelties, ice cream type, sundae, prepackaged 0.25 mg 100 grams Iron, Fe Pineapple, raw, traditional varieties
